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Sporting Goods » Fitness Planners »Food and Fitness Meal Workout Journal Diary Wellness Log Notebook Planner Weight Loss Diet Exercise Training Health Tracker 6.1" x 8.5" Hard Cover | |
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Item: Food and Fitness Meal Workout Journal Diary Wellness Log Notebook Planner Weight Loss Diet Exercise Training Health Tracker 6.1" x 8.5" Hard Cover Price: $9.99 Price as of April 14, 2025, 1:00 am.
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More info, reviews Features: What You Get: 6.1" x 8.5" food and fitness journal，This workout journal notebook is an excellent tracking system for your exercise and meals. There is space for you to write goals, write positive motivational messages to yourself, recommended exercises for yoga and every muscle group, and a space to track your macros. You can complete weekly meal plans and look at 2 months broadly. Track your daily food and workouts for 61 days. 122 pages(61 sheets) in total. This is a great planner for food intake, exercise and measurements. there is a 12 week tracking of weight, body fat %, waist size, and a space for a 4th tracking goal of your choice 1 measure page, 1 goals page, 2 calories for foods pages,3 calendar pages, 1 groceries pages,1 progress page, 8 weeks meal and shopping list pages,61 food pages, 61 workout pages Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit Please Note: Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise program View on Amazon.com ASIN: B098N8KRMR Description: Introducing our Food and Fitness Meal Workout Journal Diary Wellness Log Notebook Planner Weight Loss Diet Exercise Training Health Tracker! This 6.1" x 8.5" hardcover journal is your ultimate companion in achieving your health and fitness goals. With 122 pages (61 sheets) in total, this journal offers ample space for you to track your daily food intake, workouts, measurements, and goals over a 61-day period. Say goodbye to guesswork and hello to a structured approach to your wellness journey. But this journal isn't just about tracking numbers. It's about motivation and empowerment. Write down your goals, jot down positive affirmations, and discover recommended exercises for every muscle group. With dedicated sections for meal plans, shopping lists, and progress tracking, this journal is designed to keep you inspired and on track. As you flip through the pages, you'll find a measure page, goals page, calories for foods pages, calendar pages, groceries pages, progress page, meal and shopping list pages, food pages, and workout pages. It's a comprehensive tool that covers all aspects of your fitness and nutrition regimen. So, open up this journal and take the first step towards a healthier you. Whether you're looking to lose weight, build muscle, or simply improve your overall well-being, this journal is here to support you every step of the way. Remember, it's not just about the numbers on the scale. It's about feeling confident, energized, and strong. So, grab your journal, eat healthy, exercise regularly, and watch yourself transform into the best version of yourself. Get ready to embrace a new chapter of health and happiness with our Food and Fitness Meal Workout Journal Diary Wellness Log Notebook Planner Weight Loss Diet Exercise Training Health Tracker! Description generated with the help of AI. |
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